The Self-Trust Reset: 5 Days to Create Movement Habits That Stick (and Feel Good)
You Start Strong. Then You Stop. (Again.)
Maybe it’s a new gym routine. A daily walk. A yoga class streak. A goal to finally feel strong in your body.
You go all in… for 3 days.
Then life happens. You skip a workout. You lose momentum. You feel like a failure.
You tell yourself you just need to “be more disciplined.”
But secretly, you’re exhausted by the cycle.
“Why can’t I stick with anything?”
“Why do I always lose steam once I gain momentum?”
You don’t have a motivation problem.
You have a misalignment problem.
Is This You?
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You’re great at starting… and not so great at finishing
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You crave structure, but can’t seem to stick with it
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You’ve lost trust in yourself to follow through
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You want a fresh way to build exercise habits without hustle
If you nodded yes to even one, this reset was made for you.
Ready to Rewrite Your Story with Consistency? You’re not flaky. You’re just ready for a different way.
"Kate has a way of helping you see yourself more clearly, and trust what you see"
hey there
I’m Kate Ferrian, founder of Simply Become It. I help ambitious women who are tired of starting strong with movement, only to stop a few days later.
I know that cycle all too well, and it’s not about more discipline, it’s about building self-trust and finding rhythms that fit your life.
That’s exactly what this 5-day reset will help you do.
You’ll get Day 1 right away—five minutes is all it takes to begin.
Start My 5-Day Reset
Enter your email below and I’ll send you the 5-Day Reset right away.