The Refill: 5 Days to Reclaim a Piece of You
You Take Care of Everyone… But Who’s Taking Care of You?
The kids, the house, the meals, the schedules.
The check-ins, the carpool, the emotional labor.
You’re the glue. The calm. The one who keeps it all together.
But when you finally slow down (if you ever do), the only thought left is:
“There’s nothing left for me.”
You’re not selfish for thinking it.
You’re not broken for needing more.
You’re simply empty—and ready to refill.
Is This You?
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You’re exhausted, resentful, or emotionally flatlined
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You feel like there’s never time, space, or energy left for yourself
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You know something needs to shift—but you don’t know how
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You’re ready to put yourself back on the list—without apology
If you nodded yes to even one, this refill was made for you.
Ready to Refill What’s Been Emptied? You’re not selfish. You’re just ready to remember yourself again.
What You’ll Get Inside
A 5-day sequence of small but powerful practices designed for tired, generous women
A moment to breathe—and remember who you are outside of your roles
Tools to restore energy and build boundaries that honor you
Space to feel joy and agency again (without adding more to your to-do list)
"Taking 10 minutes for myself to do something intentional for me is energizing. I didn’t realize how little I check in with myself, and these past few days have proven the power of a few intentional minutes each day."
hey there
I’m Kate Ferrian, founder of Simply Become It. I work with ambitious women who give endlessly to others and end up with nothing left for themselves.
I’ve been there too. The truth is, it’s not about doing more—it’s about honoring your own needs and creating rhythms that refill you instead of draining you.
This 5-day refill is your gentle starting point. In just a few minutes a day, you’ll reconnect with yourself and remember that you matter too.
Day 1 arrives in your inbox right away—because sometimes the smallest pause changes everything.
Start My 5-Day Refill
Enter your email below and I’ll send you the 5-Day Refill right away.